Wild Rice Supreme
Nov 16, 2007 10:45:27 GMT -8
Post by jjg on Nov 16, 2007 10:45:27 GMT -8
Wild Rice Supreme
2 servings
2 cups of water
3 tbs. brown rice
3 tbs. wild rice
1/4 tsp. onion flakes
Dash of thyme, crumbled bay leaf, paprika
1/4 cup of mushrooms, sliced
1 green onion, chopped
1/4 cup of celery, sliced
1 1/2 tsp. dry white wine
1 1/2 tsp. lemon juice
Instructions:
In a small sauce pan, mix the following and bring to a boil: water, onion flakes, herbs.
Add brown and wild rice. Cover and let simmer at a reduced heat for 45 minutes.
While rice is cooking, cook mushrooms, green onion, and celery in onion for 10 minutes, stirring occasionally.
When rice is ready, mix with mushroom mixture, stir in lemon juice and serve.
137 calories, 4 grams of protein, 29 grams of carbohydrate, 20 milligrams sodium
2 servings
2 cups of water
3 tbs. brown rice
3 tbs. wild rice
1/4 tsp. onion flakes
Dash of thyme, crumbled bay leaf, paprika
1/4 cup of mushrooms, sliced
1 green onion, chopped
1/4 cup of celery, sliced
1 1/2 tsp. dry white wine
1 1/2 tsp. lemon juice
Instructions:
In a small sauce pan, mix the following and bring to a boil: water, onion flakes, herbs.
Add brown and wild rice. Cover and let simmer at a reduced heat for 45 minutes.
While rice is cooking, cook mushrooms, green onion, and celery in onion for 10 minutes, stirring occasionally.
When rice is ready, mix with mushroom mixture, stir in lemon juice and serve.
137 calories, 4 grams of protein, 29 grams of carbohydrate, 20 milligrams sodium