Slow Cooked Swiss Steak

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Slow Cooked Swiss Steak

SUBMITTED BY: Sarah Burks
"Sarah Burks of Wathena, Kansas lets her slow cooker simmer up this fuss-free and flavorful Swiss steak. Perfect for busy spring days the longer it cooks, the better it tastes!"

PREP TIME 10 Min
COOK TIME 8 Hrs
READY IN 8 Hrs 10 Min
SERVINGS & SCALING
Original recipe yield: 2 servings


INGREDIENTS
1 tablespoon all-purpose flour
1/4 teaspoon salt
1/8 teaspoon pepper
3/4 pound boneless top round steak, cut in half
1/2 medium onion, cut into 1/4 inch slices
1/3 cup chopped celery
1 (8 ounce) can tomato sauce


DIRECTIONS
In a large resealable plastic bag, combine the flour, salt and
pepper. Add beef; seal bag and shake to coat.

Place onion in a 3-qt. slow cooker coated with nonstick cooking
spray. Layer with the beef, celery and tomato sauce. Cover and cook on low for 8 hours or until meat is tender.

Nutritional Analysis: 1 serving equals 272 calories, 5 g fat (2 g
saturated fat), 96 mg cholesterol, 882 mg sodium, 13 g carbohydrate,
2 g fiber, 41 g protein.

Diabetic Exchanges: 5 very lean meat, 2 vegetable, 1 fat.