CORE Food Shopping List

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Core Food Shopping List


Core Foods Quick Start Shopping List
There are a lot of great foods on the Core Food List, but where do you begin
at the grocery store? Stock up on these basics and you'll be a Core Plan pro
in no time.

Fresh fruits, such as:
Apples
Avocado
Bananas
Blueberries
Cantaloupe
Grapefruit
Grapes
Oranges

Fresh vegetables, such as:
Asparagus
Broccoli
Corn
Potatoes
Salad greens
Spinach
Tomatoes
Yams

Meat Case:
Canadian-style bacon
Chicken (remove skin)
Flank steak
Ground beef with no more than 7% fat
Ground turkey breast
Ham, lean
Pork loin chops, center cut
Tenderloin roast

Dairy case:
Eggs
Fat-free cottage cheese
Fat-free milk or soy milk
Fat-free plain yogurt
Fat-free sour cream
Tofu

Fish:
Salmon
Sole
Tuna steak

Canned foods:
Canned beans (black, kidney, etc.)
Soups (non-creamy)
Tomato sauce
Tuna, canned in water

Dry Goods:
Brown rice
Couscous
Fat-free sugar-free pudding
All-bran-type cereal (without added sugar)
Lentils
Plain instant oatmeal
Popcorn (air-popped or 94% fat-free)
Whole-wheat pasta

Condiments:
Cooking spray
Fat-free butter spray
Flaxseed oil
Hot sauce
Lemon juice
Lime juice
Mustard
Olive oil
Salsa
Soy sauce
Sugar substitute (e.g., Splenda)
Vinegar