T'NT Grilled Fresh Salmon Burgers

[carol]

GRILLED FRESH SALMON BURGERS


1 pound salmon fillet -- no bone or skin
1/3 cup fresh bread crumbs--works out to 10 calories or 0 Pts
1/4 cup bread and butter pickles -- finely chopped, optional --works out to 11 calories or 0 Pts
1/4 cup finely chopped green onions--use regular yellow onion
1 tablespoon Dijon mustard
1 large egg -- beaten
1/2 teaspoon salt
1/2 teaspoon pepper
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TOP WITH

4 slices mozzarella cheese -- optional or count WPA's

toasted Kaiser buns-optional or count WPA's

leaf lettuce and/or tomato slices

Preheat the grill to medium high.

Flake the raw salmon using 2 forks.
Mix with the bread crumbs, pickles, onion, mustard, egg, salt & pepper.
Form into 4 large patties and place on a baking sheet lined with Reynold's Release Non-Stick Grill Foil.

Slide the foil on to the preheated grill.
Grill patties for 8-10 minutes per side or until golden & cooked through.
Top with the cheese if using.

Spread the dressing on each roll , top with lettuce & a salmon patty.
Serve with extra pickles on the side if desired.

4 Salmon Burgers w/o cheese and roll: 4 Pts


Per Serving (excluding unknown items): 174 Calories; 5g Fat (28.5% calories from fat); 25g Protein; 5g Carbohydrate; 1g Dietary Fiber; 106mg Cholesterol; 524mg Sodium.

Exchanges: 0 Grain(Starch); 3 1/2 Lean Meat; 0 Vegetable; 0 Fat; 0 Other Carbohydrates.

NOTE: I served the burgers with oven roasted fries and green beans rather than served with a bun & cheese.

RECIPE SOURCE: Renee's Gourmet Dressings{Canada} calculated on Mastercook and WW electronic Points calculator by Carol