T'NT Upside-Down Tamale Pie
May 25, 2006 13:09:00 GMT -8
Post by barbogold on May 25, 2006 13:09:00 GMT -8
Upside-Down Tamale Pie CORE
Cooking Light December 2000
Serves 6
1 lb ground round (Extra lean gr. beef for CORE)
1-1/2 cups bottled salsa
2 tsp salt-free barbecue rub (such as Spice Hunter)
1 (15 oz) can kidney beans, drained
1 (16 oz) tube of polenta, diced
Cooking spray
1 cup shredded reduced-fat sharp cheddar cheese (Core use
fat free dheese)
Place the beef in a 2-quart casserole. Cover with lid, and microwave at HIGH
8 minutes, stirring after 4 minutes. Drain well. Combine beef, salsa, rub,
and beans in dish. Cover; microwave at HIGH 4 minutes or until hot.
Place the polenta in a 9-inch pie plate coated with cooking spray. Spoon
beef mixture on top of polenta, and cover with plastic wrap. Microwave at high
6
minutes or until thoroughly heated. Uncover; sprinkle with cheese.
Calories 307;Fat 9g;Protein 28g;Carbs 27g;Fiber 4g;Chol 59mg;Sodium 668mg
WW Pts: 6 per serving (Core FREE)
Password:
Cooking Light December 2000
Serves 6
1 lb ground round (Extra lean gr. beef for CORE)
1-1/2 cups bottled salsa
2 tsp salt-free barbecue rub (such as Spice Hunter)
1 (15 oz) can kidney beans, drained
1 (16 oz) tube of polenta, diced
Cooking spray
1 cup shredded reduced-fat sharp cheddar cheese (Core use
fat free dheese)
Place the beef in a 2-quart casserole. Cover with lid, and microwave at HIGH
8 minutes, stirring after 4 minutes. Drain well. Combine beef, salsa, rub,
and beans in dish. Cover; microwave at HIGH 4 minutes or until hot.
Place the polenta in a 9-inch pie plate coated with cooking spray. Spoon
beef mixture on top of polenta, and cover with plastic wrap. Microwave at high
6
minutes or until thoroughly heated. Uncover; sprinkle with cheese.
Calories 307;Fat 9g;Protein 28g;Carbs 27g;Fiber 4g;Chol 59mg;Sodium 668mg
WW Pts: 6 per serving (Core FREE)
Password: