T'NT Pina Colada Yogurt Smoothie
Jun 6, 2006 17:25:28 GMT -8
Post by carol on Jun 6, 2006 17:25:28 GMT -8
PINA COLADA YOGURT SMOOTHIE **********
1/2 cup skim milk
1/2 cup fat-free yogurt -- plain
1/2 cup crushed pineapple in juice
2 tbsps Splenda * Granular -- or to your taste
1/2 tsp vanilla extract
1/2 tsp coconut extract
1/2 tsp pineapple extract
1/2 tsp rum extract
5 or 6 ice cubes
Place all ingredients in blender & blend until ice is all incorporated.
Serve in a tall glass with a straw.
1 Large serving @ 4 Points & CORE
Description:
"Recipe by *CAROL*"
Per Serving (excluding unknown items): 202 Calories; 1g Fat (2.3% calories from fat); 11g Protein; 38g Carbohydrate; 1g Dietary Fiber; 4mg Cholesterol; 151mg Sodium. Exchanges: 1 1/2 Fruit; 1 Non-Fat Milk.
1/2 cup skim milk
1/2 cup fat-free yogurt -- plain
1/2 cup crushed pineapple in juice
2 tbsps Splenda * Granular -- or to your taste
1/2 tsp vanilla extract
1/2 tsp coconut extract
1/2 tsp pineapple extract
1/2 tsp rum extract
5 or 6 ice cubes
Place all ingredients in blender & blend until ice is all incorporated.
Serve in a tall glass with a straw.
1 Large serving @ 4 Points & CORE
Description:
"Recipe by *CAROL*"
Per Serving (excluding unknown items): 202 Calories; 1g Fat (2.3% calories from fat); 11g Protein; 38g Carbohydrate; 1g Dietary Fiber; 4mg Cholesterol; 151mg Sodium. Exchanges: 1 1/2 Fruit; 1 Non-Fat Milk.