T'NT Balsamic Marinated Roasted Chicken

[carol]

BALSAMIC MARINATED ROASTED CHICKEN**********

MARINADE

1/4 cup balsamic vinegar
2 tablespoons olive oil
2 tablespoons Dijon mustard
2 tablespoons lemon juice
2 cloves garlic -- chopped

salt & pepper
12 skinless chicken drumstick
12 skinless chicken thighs

Perpare marinade,whisking until marinade is creamy.
Wash chicken & pat dry.
Place chicken in a large ziploc bag, pour in marinade. Seal the bag & turn over a few times to thouroughly coat the chicken.Place in the fridge for at least 2 hours or overnight.
Preheat oven to 400°.
Place chicken in a Pam sprayed baking dish or roasting pan.
Roast for 1 hour and if chicken is browning too much after 30 minutes, cover with foil for the remaining 30 minutes
Remove chicken from roasting pan , place on a warm platter, cover with foil while making the sauce .
SAUCE:{optional}
Pour 1/2 cup FF chicken stock into the roasting pan.Simmer until liquid has reduced by half.
Pour over the warm chicken.
Garnish with fresh grated lemon peel.
Serve with oven roasted potatoes.
Serves 10:
Approximately 2 pieces of chicken each serving

WW Points: 5 or Free on CORE

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Per Serving (excluding unknown items): 231 Calories; 9g Fat (36.4% calories from fat); 34g Protein; 1g Carbohydrate; trace Dietary Fiber; 136mg Cholesterol; 186mg Sodium. Exchanges: 4 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates.

NOTES : Skin can be left on chicken for roasting, but remember to remove it before eating.

[Jamie]

This was excellent!! I did not have the lemon juice so I skipped it. It was really good though.

[carol]

Glad you enjoyed it!!

[connie]

Great recipe.I only did 6 thighs.Used the rest of marinade for carrots,onions & peppers.Roasted them at the same time.DELICIOUS.