|
Post by questforweightloss on Aug 1, 2006 20:09:33 GMT -8
Peach Chutney
5 sprays Becel Topping & Cooking Spray 1 tsp ginger root, fresh, grated 1 average jalapeno pepper, seeded and minced 2 small shallots, minced 2 large peaches, ripe, chopped 1/2 cup fresh or frozen corn kernals 1 Tbsp balsamic vinegar 1 Tbsp fat-free chicken ( or vegetable ) broth 1/8 tsp table salt 2 tsp cilantro, fresh, minced
Prep Time: 18 mins Cooking Time: 15 mins Level of Difficulty: Easy Servings: 4 1 pt per serving
1. Coat a heavy-bottomed pot with Becel Topping & Cooking Spray. Add ginger, jalapeno and shallots. Saute over medium-high heat until tender, about 2 minutes.
2. Add peaches and corn; add vinegar, broth and salt. Cover pot with tight-fitting lid. Reduce heat to low and simmer until peaches are tender and slightly pulpy, about 10 minutes. Sprinkle with cilantro. Yields about 1/2 cup per serving.
( Note: You can skin peaches if desired. Dip peaches in boiling water for 1 minute and then remove skins with a paring knife. Chop as directed above, if fresh peaches are not available, substitute 1 1/2 cups diced, frozen, thawed peaches in their place ).
|
|