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Post by connie on Oct 15, 2006 9:38:51 GMT -8
Tex-Mex Chicken Salad Core Recipe Servings | 6 Preparation Time | 20 min Cooking Time | 25 min Level of Difficulty | Easy
light meals | Liven up lunch with this zesty spin on a classic. Either serve it over leafy greens or wrap it up in some Bibb lettuce.
Ingredients 1 1/4 pound uncooked boneless, skinless chicken breast(s) 1/2 cup fat-free mayonnaise 1/4 cup fat-free sour cream 1/2 tsp ground cumin 1/4 tsp chili powder 1 small sweet red pepper(s), chopped 1 small green pepper, chopped 2 medium scallion(s), sliced( I used red onion) 15 1/4 oz canned yellow corn, rinsed and drained 1 cup canned black beans, rinsed and drained (I used hot chilli beans) I added black olives & celery . 1/2 cup of ff ranch & 1/4 cup bbq sauce.
Instructions Preheat oven to 350ºF. Place chicken in a glass baking dish and bake until juices run clear, about 25 minutes. Chop into bite-size pieces; set aside. (Or, save time by purchasing already cooked boneless, skinless chicken breast.) Combine mayonnaise, sour cream, cumin and chili powder in a medium bowl. Stir in chicken, peppers, scallions and corn; mix well. Gently fold in beans. Cover and chill at least two hours. Yields about 1 cup per serving.
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