Ketchup No-Sugar
Apr 28, 2006 12:20:45 GMT -8
Post by barbogold on Apr 28, 2006 12:20:45 GMT -8
Once you've got no-sugar ketchup on hand, it's a snap to make cocktail
sauce (add horseradish and lemon juice), steak sauce (add
Worcestershire, and just a touch of lemon juice,) all sorts of things.
Dana's No-Sugar Ketchup
6 ounces tomato paste
2/3 cup cider vinegar
1/2 cup water
2 teaspoons Stevia Plus OR 1/3 cup Splenda
2 tablespoons minced onion
2 cloves garlic
1 teaspoon salt
1/8 teaspoon ground allspice
1/8 teaspoon ground cloves
1/8 teaspoon pepper
Just combine everything in your blender, and run it until the onion and
garlic disappear. Store in a snap-top container in the fridge, and use
the way you would any ketchup.
Makes1 2/3 cups, or 14 Servings: 13 Calories; trace Fat; trace Protein;
3g Carbohydrate; 1g Fiber; 3g usable carbs.
sauce (add horseradish and lemon juice), steak sauce (add
Worcestershire, and just a touch of lemon juice,) all sorts of things.
Dana's No-Sugar Ketchup
6 ounces tomato paste
2/3 cup cider vinegar
1/2 cup water
2 teaspoons Stevia Plus OR 1/3 cup Splenda
2 tablespoons minced onion
2 cloves garlic
1 teaspoon salt
1/8 teaspoon ground allspice
1/8 teaspoon ground cloves
1/8 teaspoon pepper
Just combine everything in your blender, and run it until the onion and
garlic disappear. Store in a snap-top container in the fridge, and use
the way you would any ketchup.
Makes1 2/3 cups, or 14 Servings: 13 Calories; trace Fat; trace Protein;
3g Carbohydrate; 1g Fiber; 3g usable carbs.