CAULIFLOWER HASH BROWNS
Feb 4, 2007 20:28:13 GMT -8
Post by jjg on Feb 4, 2007 20:28:13 GMT -8
CAULIFLOWER HASH BROWNS
12 ounces fresh cauliflower, grated, about 1/2 medium head
4 slices bacon, chopped
3 ounces onion, chopped, about 1/2 cup*
1-2 tablespoons butter, optional
Salt and pepper, to taste
In a medium-large nonstick skillet, cook the bacon and onion until they just start to brown. Add the cauliflower; cook and stir until the cauliflower is tender and nicely browned all over. You can add a couple tablespoons of butter during cooking. This will speed up the browning and add nice flavor. Season to taste with salt and pepper. Makes 4 servings
Per Serving: 116 Calories; 9g Fat; 4g Protein; 6g Carbohydrate; 2g Dietary Fiber; 4g Net Carbs
* INDUCTION: This could be made suitable for Induction if you cut back on the onion. If you make this with 1 ounce onion, the carb count would be 3 net carbs per serving.
12 ounces fresh cauliflower, grated, about 1/2 medium head
4 slices bacon, chopped
3 ounces onion, chopped, about 1/2 cup*
1-2 tablespoons butter, optional
Salt and pepper, to taste
In a medium-large nonstick skillet, cook the bacon and onion until they just start to brown. Add the cauliflower; cook and stir until the cauliflower is tender and nicely browned all over. You can add a couple tablespoons of butter during cooking. This will speed up the browning and add nice flavor. Season to taste with salt and pepper. Makes 4 servings
Per Serving: 116 Calories; 9g Fat; 4g Protein; 6g Carbohydrate; 2g Dietary Fiber; 4g Net Carbs
* INDUCTION: This could be made suitable for Induction if you cut back on the onion. If you make this with 1 ounce onion, the carb count would be 3 net carbs per serving.