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Post by barbogold on Sept 13, 2007 11:51:31 GMT -8
Low Carb Oriental Greenbeans TNT
8 oz. frozen small green beans (these are from Trader Joe's) Can use fresh if they are thin enough. 2 tbs. oil (less if need be) couple drops sesame is good too 1 tsp. mashed or minced garlic 1/4 c. thinly sliced onion Two tbs. thin carrot strips 2 tsp. soy sauce 1/4 tsp. salt (optional) 1/4 tsp. pepper Vietnamese hot sauce, few drops
Serves 2 @ 5 grams carb. Heat oil in skillet. When really hot throw in the frozen beans and toss in oil over and over, add garlic, onion carrot, keep tossing. Lastly, add soy, one half pkt. Sugar sub. and the seasonings.
This recipe is from a Chinese kitchen in our area. We loved these and I tried to copy the recipe here at home and it's just as good without all that sugar.
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