TNT Barbo's Instant Low Carb Sauces

[barbogold]

BARBO'S INSTANT LOW CARB SAUCE MIX
2 cups Carbalose flour
2 tablespoons carbalose flour
4 ounces butter
3/4 tablespoon salt
3/4 tablespoon pepper

Place everything in food processor and whirl until the mix is like coarse sand.

Makes 3 cups or 48 tablespoons

3 Tablespoons Mix: 92 Calories; 7g Fat; 4g Protein; 7g Carbohydrate; 4g Dietary Fiber; 3g Net Carbs
3/4 Cup Mix: 366 Calories; 29g Fat; 17g Protein; 26g Carbohydrate; 16g Dietary Fiber; 10g Net Carbs

The liquid can be Calorie Countdown milk, a cream and water combination, broth or a combination of milk/cream and broth. Add cheese for a cheese sauce or sauteed mushrooms and beef broth for a beefy mushroom sauce.
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For 1 serving use:
3 tablespoons mix
1/2 cup liquid

With Calorie Countdown 2% Milk:
Per Serving: 142 Calories; 9g Fat; 10g Protein; 8g Carbohydrate; 4g Dietary Fiber; 4g Net Carbs

With 1/4 Cup Broth & 1/4 Cup Cream:
Per Serving: 306 Calories; 30g Fat; 7g Protein; 8g Carbohydrate; 4g Dietary Fiber; 4g Net Carbs

With 1/4 Cup Water & 1/4 Cup Cream:
Per Serving: 297 Calories; 29g Fat; 5g Protein; 8g Carbohydrate; 4g Dietary Fiber; 4g Net Carbs
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For 4 servings use:
3/4 cup mix
2 cups liquid

With Calorie Countdown 2% Milk:
Per Batch: 771 Calories; 60g Fat; 42g Protein; 34g Carbohydrate; 16g Dietary Fiber; 18g Net Carbs

With 1 Cup Broth & 1 Cup Cream:
Per Batch: 1225 Calories; 118g Fat; 27g Protein; 33g Carbohydrate; 16g Dietary Fiber; 17g Net Carbs

With 1 Cup Water & 1 Cup Cream:
Per Batch: 1187 Calories; 117g Fat; 22g Protein; 33g Carbohydrate; 16g Dietary Fiber; 17g Net Carbs
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