Chicken Fajita Casserole-Sort of

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Chicken Fajita Casserole-Sort Of

Posted By: Carol
Date: Tuesday, 29 February 2000, at 7:28 a.m.


Recipe By : Carol Williams
Serving Size : 4

1 tablespoon olive oil
1 pound chicken breast halves without skin -- boned,cut in strips
1 teaspoon taco seasoning mix
1/4 teaspoon salt
1/2 teaspoon garlic powder
1 cup onions -- thinly sliced
1 cup red bell pepper -- thin strips
1/2 cup Carol's Salsa -- or your own choice
5 ounces Monterey jack cheese -- shredded

-In skillet, in hot oil brown the chicken strips.
-Stir in taco seasoning, garlic powder & salt.
-Add onions & bell peppers; cook & stir till vegetables are crisp-tender;about 1 minute.
-Pour into a greased casserole,smooth then spoon on salsa & sprinkle on the jack cheese.
-Bake @ 350* until cheese is melted.
-4 servings @7 minus 1.7 gr. fiber= 5.3 carbs & 30.7 gr. protein
-***** may be used in low carb tortillas, Barbo's Thins rolled up or made as a pizza using the tortilla.