Several Low Carb Ketchup recipes

[sass91331]

"Heinz-Like" Ketchup


12 ounces tomato paste
12 ounces water

6 ounces white vinegar

1/4 cup splenda -- or Equal Spoonful

1 teaspoon onion powder

1 tablespoon salt

pinch cloves -- optional*

-Mix all the ingredients together, blend well.
-Entire recipe:81.8 minus 15.1 gr. fiber= 66.7 carbs.
-Divide by # of Tbsp.
* spices of your choice may be added.

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Betty's Low Carb Ketchup

12 ounces tomato paste

1 1/2 cups apple cider vinegar

1 1/2 teaspoons onion powder

1 teaspoon garlic salt

1/2 teaspoon cloves

1/2 teaspoon nutmeg

1 teaspoon cinnamon

1 teaspoon dry mustard

1/2 cup Brown Sugar Twin

1/2 cup Splenda

dash hot pepper sauce

1/2 teaspoon black pepper

I mixed it all up with a whisk. Add water last, and you can make it the thickness you
enjoy. I don't have a clue as to the carbs, so if someone wants to run it through Master
Cook, be my guest. Enjoy! btw, the orginal recipe for ketchup came off a site devoted
to ketchup found using Yahoo. The recipe says that it came from a 1913 book. I didn't
have fresh tomatoes, but I converted it as best I could. I think the product really tastes
good.
Count for entire recipe : 110.1 carbs minus 17.3 grams fiber= 92.8 carbs
If I figured out the amount in tablespoons correctly I think it is 36 so the carbs per T :3.1carbs minus 0.5 gr.fiber= 2.6 carbs



Carol's Ketchup


5 1/2 ounces tomato paste

1/3 cup cold water

1/2 cup white vinegar

1/4 cup Splenda

3/4 teaspoon onion powder

3/4 teaspoon salt

1/8 teaspoon allspice

1/8 teaspoon cinnamon

1/2 teaspoon garlic powder

-Place all the ingredients in a saucepan.
-Bring to a boil over medium heat, stirring often so it doesn't burn.
-Taste for sweetness before removing from the heat;if necessary add more Splenda.
-Cool then store in a covered container in the fridge.
-Makes 1 1/4 cups{20Tbsp.}
-Carb count for total recipe:45.2 minus 7.2 grams fiber{if needed add extra splenda count to this #}
-Carb count per T.: 2.3 minus 0.4 grams fiber= 1.9 carbs per serving