Barbo's Chicken Salad Hunan

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Barbo's Chicken Salad Hunan

Posted By: Carol
Date: Thursday, 23 March 2000, at 6:24 a.m.

* Exported from MasterCook *

Chicken Salad Hunan

Recipe By : Barbo
Serving Size : 1 Preparation Time :0:00
Categories : Salads

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
***** NONE *****

Chicken Salad Hunan Low Carb

Recipe By Barbo :

Serving Size : 4

Dressing: (I like to double the dressing)

3 tablespoons peanut butter

3 tablespoons soy sauce

2 tablespoons white vinegar

1 package Splenda or Equal

1 teaspoon green onion

1 teaspoon ginger root slice

1 tablespoon garlic cloves -- chopped

1 teaspoon hot pepper oil

2 teaspoon sesame oil

4 whole chicken breast halves without skin -- or use thighs

Or cut up roasted chicken that is already cooked (my favorite)

4 cups lettuce, iceberg or romaine hearts -- shredded

Cucumbers sliced thin

Green onion, sliced thin

Sprinkling of roasted sesame seeds for topping

Oranges sliced thin as garnish (optional)

6.4 grams carb. minus 1.7 for fiber=4.7 grams Carb.

Oranges not counted in

If you have a roasted chicken from CostCo you could

Just take the meat off the bones and slice.

If you have chicken breast, boned and skinned you

Could just saut� until the pink leaves the center then

Slice thin

In a blender combine dressing ingredients in order given.

Arrange chicken on a bed of shredded lettuce, add cukes,

Pour sauce over chicken and sprinkle with toasted sesame seeds

And arrange orange slices.