Barbo's Chinese Chicken Salad

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Barbo's Chinese Chicken Salad

Posted By: Carol
Date: Thursday, 23 March 2000, at 6:27 a.m.

* Exported from MasterCook *

Chinese Chicken Salad

Recipe By : Barbo
Serving Size : 1 Preparation Time :0:00
Categories : Salads

Amount Measure Ingredient -- Preparation Method
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***** NONE *****

Chinese Chicken Salad Low Carb

Recipe By :

Serving Size : 4 Preparation Time :0:00

Categories :

Amount Measure Ingredient -- Preparation Method

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4 cups iceberg lettuce -- shredded

1/2 whole green onion -- chopped

1 cup celery -- thinly sliced

3 cups chicken -- chopped

2 tablespoons sesame seeds

4 ounces sliced almonds

1/2 cup oil

4 tablespoons rice vinegar -- non sweetened

1 teaspoon Accent� seasoning mix

2 packets Splenda or Equal

1 teaspoon salt

1/2 teaspoon black pepper

1 tablespoon poppy seeds

1/2 cup bean sprouts -- optional

11.5 minus 4.4 dietary fiber=7.1 grams carb per serving

Yield: 4 servings

Mix all salad ingredients together in a large bowl,

including seeds and almonds.

Dressing:

2 pkgs. Splenda or Equal or to taste

1 tsp. accent

4 Tbsp. vinegar

1 tsp. salt

1/2 tsp. pepper

1/2 cup oil

Mix all together and pour over salad.

Notes: How about fresh crunchy bean sprouts instead of

fried noodles? 1/2 c. would add 1 gram carb per serving.