Low Carb Szechwan Shrimp Stir Fry
Sept 24, 2007 13:19:59 GMT -8
Post by barbogold on Sept 24, 2007 13:19:59 GMT -8
Low Carb Szechwan Shrimp Stir Fry
TNT
4 Servings
4 oz. cooked Dreamfield Spaghetti (set aside) or my favorite
8 oz. shredded cabbage (I can do without the pasta)
6 mushrooms sliced
8 oz. large raw shrimp, peeled and deveined
1/4 c. soy sauce (my favorite is Kimlan)
1/2 tsp. red pepper flakes or 1-2 tbs. Vietnamese Garlic Hot Sauce
2 tsp. dark sesame oil
2-3 tbs. healthy cooking oil
1 c. snow peas
1/2 c. shredded carrots
1 red or yellow or orange bell pepper cut into fine shreds
Fresh minced ginger to taste (we like it light)
4 garlic cloves minced
3 tbs. water mixed with 2 tsp. Thick"n Thin (low carb thickener)
1/4 c. thinly sliced green onions for garnish
Shredded cilantro for garnish
Hot sauce on the table.
Marinate shrimp in the soy sauce and red pepper or hot sauce
and set aside.
In large hot skillet place 2 tsp. of sesame oil and 1 tbs. other
oil and stir fry all the veggies, garlic and ginger for about 3
minutes. Remove from skillet into large bowl, set aside.
Pour marinade off the shrimp and into the bowl, of thickener and water and stir. Put one tbs. oil into pan and stir fry shimp for 3 minutes, add the veggies, pour over the sauce and stir fry 3 minutes.
Garnish each bowl with the onion and cilantro.
This is pretty to look at but better to eat. Pass the hot sauce.
TNT
4 Servings
4 oz. cooked Dreamfield Spaghetti (set aside) or my favorite
8 oz. shredded cabbage (I can do without the pasta)
6 mushrooms sliced
8 oz. large raw shrimp, peeled and deveined
1/4 c. soy sauce (my favorite is Kimlan)
1/2 tsp. red pepper flakes or 1-2 tbs. Vietnamese Garlic Hot Sauce
2 tsp. dark sesame oil
2-3 tbs. healthy cooking oil
1 c. snow peas
1/2 c. shredded carrots
1 red or yellow or orange bell pepper cut into fine shreds
Fresh minced ginger to taste (we like it light)
4 garlic cloves minced
3 tbs. water mixed with 2 tsp. Thick"n Thin (low carb thickener)
1/4 c. thinly sliced green onions for garnish
Shredded cilantro for garnish
Hot sauce on the table.
Marinate shrimp in the soy sauce and red pepper or hot sauce
and set aside.
In large hot skillet place 2 tsp. of sesame oil and 1 tbs. other
oil and stir fry all the veggies, garlic and ginger for about 3
minutes. Remove from skillet into large bowl, set aside.
Pour marinade off the shrimp and into the bowl, of thickener and water and stir. Put one tbs. oil into pan and stir fry shimp for 3 minutes, add the veggies, pour over the sauce and stir fry 3 minutes.
Garnish each bowl with the onion and cilantro.
This is pretty to look at but better to eat. Pass the hot sauce.