Low Carb Spinach Egg Drop Soup
Sept 28, 2007 13:27:52 GMT -8
Post by barbogold on Sept 28, 2007 13:27:52 GMT -8
LOW CARB SPINACH EGG DROP SOUP
6 cups chicken broth, homemade preferred
1 tablespoon soy sauce
1/2 teaspoon granular Splenda
2 eggs, lightly beaten
2 green onions, chopped
2 cups fresh spinach, lightly packed, 3 ounces
Bring broth, soy sauce and Splenda to a boil in a large pot; reduce to a simmer. Slowly stir in egg. Remove from heat; let stand 1 minute. Stir in the green onions. Remove tough stems and coarsely chop or shred the spinach and place in the bottom of 4 soup bowls. Ladle hot soup over spinach to serve.
Makes about 6 cups or 4 servings
Per Serving: 105 Calories; 5g Fat; 11g Protein; 2.5g Carbohydrate; 1g Dietary Fiber; 1.5g Net Carbs
From Linda Sue
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6 cups chicken broth, homemade preferred
1 tablespoon soy sauce
1/2 teaspoon granular Splenda
2 eggs, lightly beaten
2 green onions, chopped
2 cups fresh spinach, lightly packed, 3 ounces
Bring broth, soy sauce and Splenda to a boil in a large pot; reduce to a simmer. Slowly stir in egg. Remove from heat; let stand 1 minute. Stir in the green onions. Remove tough stems and coarsely chop or shred the spinach and place in the bottom of 4 soup bowls. Ladle hot soup over spinach to serve.
Makes about 6 cups or 4 servings
Per Serving: 105 Calories; 5g Fat; 11g Protein; 2.5g Carbohydrate; 1g Dietary Fiber; 1.5g Net Carbs
From Linda Sue
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