CHILE CHICKEN MONTEREY
Jan 29, 2008 5:54:11 GMT -8
Post by carol on Jan 29, 2008 5:54:11 GMT -8
CHILE CHICKEN MONTEREY
4 boneless chicken breasts
Seasonings of your choice
1 tablespoon butter
1 small onion, chopped, 2 1/2 ounces
4 ounce can mushrooms or 1/4 pound fresh mushrooms, sliced
4 ounce can chopped green chiles
4 ounces pepper-jack cheese, shredded
Flatten and season the chicken breasts; grill and keep warm. Meanwhile, in a small skillet, sauté the onions and mushrooms in butter until the onions are tender. Stir in the chiles. Place the chicken pieces on a baking sheet or in a shallow baking pan. Top with the mushroom mixture, then with the cheese. Bake at 350º about 5-10 minutes until the cheese has melted.
Makes 4 servings
Do not freeze
Per Serving: 224 Calories; 8g Fat; 32g Protein; 4g Carbohydrate; 2g Dietary Fiber; 2g Net Carbs
This has a nice flavor and the pepper cheese makes it a bit different, but not too spicy. The recipe called for canned mushrooms, but I think I'll use fresh mushrooms next time for an even better flavor. I've added that as an option in the recipe. ... Linda
www.genaw.com/lowcarb/chile_chicken_monterey.html
4 boneless chicken breasts
Seasonings of your choice
1 tablespoon butter
1 small onion, chopped, 2 1/2 ounces
4 ounce can mushrooms or 1/4 pound fresh mushrooms, sliced
4 ounce can chopped green chiles
4 ounces pepper-jack cheese, shredded
Flatten and season the chicken breasts; grill and keep warm. Meanwhile, in a small skillet, sauté the onions and mushrooms in butter until the onions are tender. Stir in the chiles. Place the chicken pieces on a baking sheet or in a shallow baking pan. Top with the mushroom mixture, then with the cheese. Bake at 350º about 5-10 minutes until the cheese has melted.
Makes 4 servings
Do not freeze
Per Serving: 224 Calories; 8g Fat; 32g Protein; 4g Carbohydrate; 2g Dietary Fiber; 2g Net Carbs
This has a nice flavor and the pepper cheese makes it a bit different, but not too spicy. The recipe called for canned mushrooms, but I think I'll use fresh mushrooms next time for an even better flavor. I've added that as an option in the recipe. ... Linda
www.genaw.com/lowcarb/chile_chicken_monterey.html