LC Steph's Tummy Chicken Stuff
Jan 29, 2008 17:10:08 GMT -8
Post by barbogold on Jan 29, 2008 17:10:08 GMT -8
LC STEPH'S YUMMY CHICKEN STUFF
2 pounds boneless chicken breasts
Salt and pepper, to taste
3 4-ounce cans mushrooms, drained
1/3 cup sour cream
1/3 cup mayonnaise
1/2 packet ranch dressing mix, 1/2 ounce or a scant 2 tablespoons
2 tablespoons heavy cream
1/4 cup parmesan cheese, 1 ounce
Place the chicken pieces in a single layer in a 9x13" baking dish; season lightly with salt and pepper on both sides. Cover with the mushrooms. Blend the sour cream, mayonnaise, ranch dressing mix and cream; spread over the mushrooms. Sprinkle the parmesan cheese over everything. Bake at 375ยบ 45-60 minutes or until the top is brown and crusty and the chicken is done. I baked mine 45 minutes and the chicken was a little over done and dry. I suggest checking it after 30-35 minutes.
Makes 6 servings
Do not freeze
Per 1/6 Recipe: 334 Calories; 17g Fat; 38g Protein; 5g Carbohydrate; 2g Dietary Fiber; 3g Net Carbs
These numbers below are what I got when I used light sour cream, light mayo & 1% milk instead of the cream.Everyone here loved the lower fat version.........
6 servings @ 5 Ps and 31.9 grams protein each serving
* 6 Ps per servingif you add 1 cup cooked shrimp in place of the mushrooms OR on top of the mushrooms
2 pounds boneless chicken breasts
Salt and pepper, to taste
3 4-ounce cans mushrooms, drained
1/3 cup sour cream
1/3 cup mayonnaise
1/2 packet ranch dressing mix, 1/2 ounce or a scant 2 tablespoons
2 tablespoons heavy cream
1/4 cup parmesan cheese, 1 ounce
Place the chicken pieces in a single layer in a 9x13" baking dish; season lightly with salt and pepper on both sides. Cover with the mushrooms. Blend the sour cream, mayonnaise, ranch dressing mix and cream; spread over the mushrooms. Sprinkle the parmesan cheese over everything. Bake at 375ยบ 45-60 minutes or until the top is brown and crusty and the chicken is done. I baked mine 45 minutes and the chicken was a little over done and dry. I suggest checking it after 30-35 minutes.
Makes 6 servings
Do not freeze
Per 1/6 Recipe: 334 Calories; 17g Fat; 38g Protein; 5g Carbohydrate; 2g Dietary Fiber; 3g Net Carbs
These numbers below are what I got when I used light sour cream, light mayo & 1% milk instead of the cream.Everyone here loved the lower fat version.........
6 servings @ 5 Ps and 31.9 grams protein each serving
* 6 Ps per servingif you add 1 cup cooked shrimp in place of the mushrooms OR on top of the mushrooms