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Post by carol on May 8, 2006 10:14:54 GMT -8
CAROL'S T'NT WHOLE WHEAT PITA BREAD...1-3 POINTS
1 package dry yeast
2 cups warm water
1 teaspoon sugar
Mix the sugar & the water; stir the yeast. Let proof for 10 minutes
1 teaspoon Kosher salt -- or regular salt
4 cups whole wheat flour -- 1/2 cup extra for rolling if needed
1 1/2 tablespoons olive oil -- optional
Directions
Mix yeast, water and sugar together; proof for 10 minutes in a warm place.
Add the salt , flour and oil{if desired, works beautiful without it} mix well{I use my Kitchen Aid mixer with the dough hook attachment} till a ball forms. Knead to a smooth ball on a floured counter top.{dough is slightly sticky}
Put in bowl sprayed with Pam and cover with a light towel. Let rise in a warm place until double in size.
Punch down and divide into 20 balls.Sprinkle some of the reseved flour on the counter and roll out into circles about 1/8 inch thick. Place on UNGREASED cookie sheets.
Let rise for 15 minutes,turn pitas over gently with both hands during the rising & let rise for another 10-15 minutes
Bake at 450 for 5 minutes.They really puff up beautifully.
Cool on a wire rack and store in pastic bags in freezer.
20 Pitas @ 103 calories,3.5 grams fiber,1.5 grams fat and 1 WW Point
16 Pitas @ 128.8 calories,4.3 grams fiber, 1.9 grams fat, 2 WW Points
12 Pitas @ 176.7 calories, 5.8 grams fiber, 3.1 grams fat and 3 WW Points
NOTE: sometimes a "pocket" doesn't form but you can still slice them in half. Could also be used as a pizza crust
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