Perfect Pineapple Cake...WW (2)
Mar 30, 2006 7:23:40 GMT -8
Post by Donna on Mar 30, 2006 7:23:40 GMT -8
Perfect Pineapple Cake
1 20 oz. can crushed pineapple (in natural juice)
1 1/2 cups sugar
3 egg whites
1/2 teaspoon vanilla
2 cups whole wheat pastry flour
2 teaspoons soda
1 tablespoon powdered sugar
Mix first four ingredients together.
Mix flour and soda together and add to rest of mixture.
Stir until completely mixed.
Put in an ungreased 9" X 13" pan.
Cook at 350 degrees for 35 minutes.
Cool.
Sprinkle or sift 1 tablespoon of powdered sugar over top.
Cut into 18 servings.
Calories: 135 Protein: 2.5g Carbohydrate: 32g Fat 0.5g Saturated fat 0 Cholesterol 0 Fiber 2g.
Points 2.
1 20 oz. can crushed pineapple (in natural juice)
1 1/2 cups sugar
3 egg whites
1/2 teaspoon vanilla
2 cups whole wheat pastry flour
2 teaspoons soda
1 tablespoon powdered sugar
Mix first four ingredients together.
Mix flour and soda together and add to rest of mixture.
Stir until completely mixed.
Put in an ungreased 9" X 13" pan.
Cook at 350 degrees for 35 minutes.
Cool.
Sprinkle or sift 1 tablespoon of powdered sugar over top.
Cut into 18 servings.
Calories: 135 Protein: 2.5g Carbohydrate: 32g Fat 0.5g Saturated fat 0 Cholesterol 0 Fiber 2g.
Points 2.