Noodles in Sesame OIl
May 4, 2007 10:30:01 GMT -8
Post by barbogold on May 4, 2007 10:30:01 GMT -8
Noodles in Sesame Oil
Makes 6 servings
2 tbsp. reduced-sodium soy sauce
1 tbsp. Asian dark sesame oil
1 tsp sugar
1 tsp white-wine vinegar
4 cucumbers, peeled and julienned
3 cups hot cooked vermicelli or rice noodles
6 scallions (green part only), chopped
To prepare the sauce, in a small bowl, combine the soy sauce, oil, sugar and
vinegar. In a large bowl, combine the cucumbers, vermicelli and the sauce;
toss to coat. Transfer to a platter; sprinkle with the scallions.
3 points
140 Calories, 3 g Total Fat, 0 g Saturated Fat,
0 mg Cholesterol, 208 mg Sodium, 25 g Total Carbohydrate,
2 g Dietary Fiber, 4 g Protein, 28 mg Calci
Makes 6 servings
2 tbsp. reduced-sodium soy sauce
1 tbsp. Asian dark sesame oil
1 tsp sugar
1 tsp white-wine vinegar
4 cucumbers, peeled and julienned
3 cups hot cooked vermicelli or rice noodles
6 scallions (green part only), chopped
To prepare the sauce, in a small bowl, combine the soy sauce, oil, sugar and
vinegar. In a large bowl, combine the cucumbers, vermicelli and the sauce;
toss to coat. Transfer to a platter; sprinkle with the scallions.
3 points
140 Calories, 3 g Total Fat, 0 g Saturated Fat,
0 mg Cholesterol, 208 mg Sodium, 25 g Total Carbohydrate,
2 g Dietary Fiber, 4 g Protein, 28 mg Calci