TNT Low Carb Egg Drop Soup
Mar 2, 2008 15:46:10 GMT -8
Post by barbogold on Mar 2, 2008 15:46:10 GMT -8
TNT Low Carb Egg Drop Soup
Egg Drop Soup
Cleochatra’s Recipe
4 cups chicken broth (I use organic, boxed liquid broth, Swanson's. A box = 4 cups)
2 eggs, lightly beaten
1/8 cup chopped red onion
Sesame oil
¼ tsp pepper
1/2 tsp Salt
1 tsp soy sauce
1/8 tsp ginger
chopped green onion tops for garnish (optional)
In sesame oil in a 4 qt pan, cook onions until transparent. Add broth and slowly bring to a boil over medium-high heat. Add salt, pepper and soy sauce, and stir occasionally for one minute. Slowly add beaten eggs into the soup and gently stir until strands/strings form. Serve immediately.
Fitday totals for the entire recipe: 8 carbs and 368 calores
Egg Drop Soup
Cleochatra’s Recipe
4 cups chicken broth (I use organic, boxed liquid broth, Swanson's. A box = 4 cups)
2 eggs, lightly beaten
1/8 cup chopped red onion
Sesame oil
¼ tsp pepper
1/2 tsp Salt
1 tsp soy sauce
1/8 tsp ginger
chopped green onion tops for garnish (optional)
In sesame oil in a 4 qt pan, cook onions until transparent. Add broth and slowly bring to a boil over medium-high heat. Add salt, pepper and soy sauce, and stir occasionally for one minute. Slowly add beaten eggs into the soup and gently stir until strands/strings form. Serve immediately.
Fitday totals for the entire recipe: 8 carbs and 368 calores