CAROL'S BANANAS FOSTER MILKSHAKE
Apr 20, 2008 12:09:36 GMT -8
Post by carol on Apr 20, 2008 12:09:36 GMT -8
CAROL'S BANANAS FOSTER MILKSHAKE
Recipe By :~CAROL~
Categories : SMOOTHIES & SHAKES
1 Small banana -- cut in slices
3/4 cup skim milk
3 tablespoons nonfat yogurt -- plain
1 tablespoon Splenda Granular -- or to taste
1/4 teaspoon vanilla -- I use Mexican vanilla
3 icecubes
Sprinkle Splenda & 1/4 tsp. vanilla with the sliced banana
In a small fry pan sprayed with Pam, place the banana slices in a single layer.
Cook on one side for about 2 minutes, flip over & cook until the banana is soft but still holds it shape.The splenda , vanilla sort of carmalize.
Cool, then place on a parchment lined plate, scraping off any carmalized bits off the pan. Freeze.... this step is optional if you use ice cubes.
In a blender or Magic Bullet, pour in milk, yogurt, Splenda & vanilla; add banana slices & ice cubes. Process until smooth & thick!
Pour in to a tall glass & enjoy!It's a tasty way to get in a milk & a fruit serving!
Tastes just like Bananas Foster & ice cream!!
Per Serving (excluding unknown items): 200 Calories; 1g Fat (4.0% calories from fat); 10g Protein; 42g Carbohydrate; 3g Dietary Fiber; 4mg Cholesterol; 128mg Sodium. Exchanges: 2 Fruit; 1 Non-Fat Milk.
Recipe By :~CAROL~
Categories : SMOOTHIES & SHAKES
1 Small banana -- cut in slices
3/4 cup skim milk
3 tablespoons nonfat yogurt -- plain
1 tablespoon Splenda Granular -- or to taste
1/4 teaspoon vanilla -- I use Mexican vanilla
3 icecubes
Sprinkle Splenda & 1/4 tsp. vanilla with the sliced banana
In a small fry pan sprayed with Pam, place the banana slices in a single layer.
Cook on one side for about 2 minutes, flip over & cook until the banana is soft but still holds it shape.The splenda , vanilla sort of carmalize.
Cool, then place on a parchment lined plate, scraping off any carmalized bits off the pan. Freeze.... this step is optional if you use ice cubes.
In a blender or Magic Bullet, pour in milk, yogurt, Splenda & vanilla; add banana slices & ice cubes. Process until smooth & thick!
Pour in to a tall glass & enjoy!It's a tasty way to get in a milk & a fruit serving!
Tastes just like Bananas Foster & ice cream!!
Per Serving (excluding unknown items): 200 Calories; 1g Fat (4.0% calories from fat); 10g Protein; 42g Carbohydrate; 3g Dietary Fiber; 4mg Cholesterol; 128mg Sodium. Exchanges: 2 Fruit; 1 Non-Fat Milk.