"YOU WON'T BELIEVE IT'S A CAULIFLOWER" PIZZA CRUST
Apr 28, 2008 17:31:56 GMT -8
Post by carol on Apr 28, 2008 17:31:56 GMT -8
NOTE: This is a low carb recipe....Barbo has made it & says it absolutely delicious. If you use fat free cheese, it becomes a CORE legal recipe. I've posted 3 photo's below of what the crust looks like & 2 with the sauce & cheese. Apparently the crust is crisp enough to hold in your hand to eat.
The low carb website is also listed.
"YOU WON'T BELIEVE IT'S A CAULIFLOWER" PIZZA CRUST with TOPPINGS
1 cup cooked cauliflower -- put thru ricer or grater*
1 large egg
1 cup skim milk mozzarella cheese--use fat free for CORE
1 1/2 teaspoons Italian seasoning
TOPPINGS
2 tablespoons pizza sauce--use sugar free or plain tomato sauce
1/4 cup chopped onion -- sauteed
1/2 cup sliced fresh mushrooms -- sauteed
2 ounces ham -- diced--use Canadian Bacon
more veggies if you want a more filling pizza.
Preheat oven to 450 degrees farenheit.
Spray a cookie sheet with non-stick spray.
In a medium bowl, combine cauliflower{*Don't pack down the cup with cauliflower. Just fill it with a spoon or the cup itself.} egg and mozzarella. Press evenly on the pan. Sprinkle evenly with fennel, oregano and parsley.
Bake at 450 degrees for 12-15 minutes (15-20 minutes if you double the recipe).
Remove the pan from the oven. To the crust, add sauce, then toppings and cheese.
Place under a broiler at high heat just until cheese is melted.
Description:
"http://www.lowcarbfriends.com/bbs/lowcarb-recipe-help-suggestions/543
10-you-won-t-believe-s-cauliflower-pizza-crust.html"
The low carb website is also listed.
"YOU WON'T BELIEVE IT'S A CAULIFLOWER" PIZZA CRUST with TOPPINGS
1 cup cooked cauliflower -- put thru ricer or grater*
1 large egg
1 cup skim milk mozzarella cheese--use fat free for CORE
1 1/2 teaspoons Italian seasoning
TOPPINGS
2 tablespoons pizza sauce--use sugar free or plain tomato sauce
1/4 cup chopped onion -- sauteed
1/2 cup sliced fresh mushrooms -- sauteed
2 ounces ham -- diced--use Canadian Bacon
more veggies if you want a more filling pizza.
Preheat oven to 450 degrees farenheit.
Spray a cookie sheet with non-stick spray.
In a medium bowl, combine cauliflower{*Don't pack down the cup with cauliflower. Just fill it with a spoon or the cup itself.} egg and mozzarella. Press evenly on the pan. Sprinkle evenly with fennel, oregano and parsley.
Bake at 450 degrees for 12-15 minutes (15-20 minutes if you double the recipe).
Remove the pan from the oven. To the crust, add sauce, then toppings and cheese.
Place under a broiler at high heat just until cheese is melted.
Description:
"http://www.lowcarbfriends.com/bbs/lowcarb-recipe-help-suggestions/543
10-you-won-t-believe-s-cauliflower-pizza-crust.html"
