SOUTHWESTERN GOULASH
May 19, 2008 15:30:32 GMT -8
Post by carol on May 19, 2008 15:30:32 GMT -8
SOUTHWESTERN GOULASH
1 cup uncooked whole wheat elbow macaroni
1 pound extra lean ground beef
1 medium onion -- chopped
28 ounces diced tomatoes -- do not drain
2/3 cup frozen corn
8 ounces tomato sauce
4 ounces chopped green chiles
1/2 teaspoon ground cumin*
1/2 teaspoon pepper
1/4 teaspoon salt
1/4 cup minced cilantro
Cook macaroni according to package directions.
Meanwhile, in a Dutch Oven, over medium heat, cook beef & onion until meat is no longer pink. Drain
Stir in the tomatoes, corn, tomato sauce, chiles, cumin, salt & pepper.
Bring to a boil.
Reduce heat & simmer, uncovered for 3-4** minutes or until heated through.
Add the drained macaroni to the meat mixture. Stir in the cilantro & heat through.
Serves 6
Serving size: 1 1/3 cups
Description:
"Taste of Home's Healthy Cooking" recipe by Vickie Rebholz- West Chester Ohio
NOTES:
*I added an extra teaspoon of cumin....I love the flavor!
**I simmered for about 20 minutes before adding the macaroni. It seemed to enhance the flavors of the cumin & chiles & cooked the onions through.
Original recipe called for regular elbow macaroni & lean ground beef.
I think a can of drained & rinsed pinto beans would be a nice edition ...Carol
A very filling dish!!
1 cup uncooked whole wheat elbow macaroni
1 pound extra lean ground beef
1 medium onion -- chopped
28 ounces diced tomatoes -- do not drain
2/3 cup frozen corn
8 ounces tomato sauce
4 ounces chopped green chiles
1/2 teaspoon ground cumin*
1/2 teaspoon pepper
1/4 teaspoon salt
1/4 cup minced cilantro
Cook macaroni according to package directions.
Meanwhile, in a Dutch Oven, over medium heat, cook beef & onion until meat is no longer pink. Drain
Stir in the tomatoes, corn, tomato sauce, chiles, cumin, salt & pepper.
Bring to a boil.
Reduce heat & simmer, uncovered for 3-4** minutes or until heated through.
Add the drained macaroni to the meat mixture. Stir in the cilantro & heat through.
Serves 6
Serving size: 1 1/3 cups
Description:
"Taste of Home's Healthy Cooking" recipe by Vickie Rebholz- West Chester Ohio
NOTES:
*I added an extra teaspoon of cumin....I love the flavor!
**I simmered for about 20 minutes before adding the macaroni. It seemed to enhance the flavors of the cumin & chiles & cooked the onions through.
Original recipe called for regular elbow macaroni & lean ground beef.
I think a can of drained & rinsed pinto beans would be a nice edition ...Carol
A very filling dish!!