Lamb Chops with Orange Butter
May 21, 2008 6:24:33 GMT -8
Post by jjg on May 21, 2008 6:24:33 GMT -8
Lamb Chops with Orange Butter
Luscious lamb is perfect for a special dinner for two. This one's ready in just 20 minutes, so it does double-duty as a quick weeknight meal.
Makes: 2 servings (1 lamb chop and 1 1/2 tablespoons butter each)
INGREDIENTS:
2 tablespoons butter, softened
1 tablespoon orange marmalade
1/4 teaspoon dried marjoram leaves
2 lamb shoulder chops (1/2 to 3/4 inch thick)
1/4 teaspoon seasoned salt
1/4 teaspoon paprika
1/4 teaspoon black and red pepper blend
DIRECTIONS:
1. Heat closed contact grill 5 minutes. In small bowl, mix butter, marmalade and marjoram; set aside.
2. Sprinkle lamb chops with seasoned salt, paprika and pepper blend; place on bottom grill surface. Close grill; cook 8 to 12 minutes, turning once, until of desired doneness. Top lamb chops with butter mixture.
High Altitude (3500-6500 ft): No change.
NUTRITION INFORMATION:
1 Serving: Calories 310 (Calories from Fat 180); Total Fat 20g (Saturated Fat 10g, Trans Fat 1g); Cholesterol 115mg; Sodium 320mg; Total Carbohydrate 7g (Dietary Fiber 0g, Sugars 5g); Protein 26g Percent Daily Value*: Vitamin A 10%; Vitamin C 0%; Calcium 0%; Iron 15%
Exchanges: 1/2 Other Carbohydrate; 0 Vegetable; 3 1/2 Medium-Fat Meat; 1/2 Fat Carbohydrate Choices: 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
For best cooking on an indoor grill, use lamb chops that are 1/2 to 3/4 inch thick. If the chops are too thick, they won't cook through.
Luscious lamb is perfect for a special dinner for two. This one's ready in just 20 minutes, so it does double-duty as a quick weeknight meal.
Makes: 2 servings (1 lamb chop and 1 1/2 tablespoons butter each)
INGREDIENTS:
2 tablespoons butter, softened
1 tablespoon orange marmalade
1/4 teaspoon dried marjoram leaves
2 lamb shoulder chops (1/2 to 3/4 inch thick)
1/4 teaspoon seasoned salt
1/4 teaspoon paprika
1/4 teaspoon black and red pepper blend
DIRECTIONS:
1. Heat closed contact grill 5 minutes. In small bowl, mix butter, marmalade and marjoram; set aside.
2. Sprinkle lamb chops with seasoned salt, paprika and pepper blend; place on bottom grill surface. Close grill; cook 8 to 12 minutes, turning once, until of desired doneness. Top lamb chops with butter mixture.
High Altitude (3500-6500 ft): No change.
NUTRITION INFORMATION:
1 Serving: Calories 310 (Calories from Fat 180); Total Fat 20g (Saturated Fat 10g, Trans Fat 1g); Cholesterol 115mg; Sodium 320mg; Total Carbohydrate 7g (Dietary Fiber 0g, Sugars 5g); Protein 26g Percent Daily Value*: Vitamin A 10%; Vitamin C 0%; Calcium 0%; Iron 15%
Exchanges: 1/2 Other Carbohydrate; 0 Vegetable; 3 1/2 Medium-Fat Meat; 1/2 Fat Carbohydrate Choices: 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
For best cooking on an indoor grill, use lamb chops that are 1/2 to 3/4 inch thick. If the chops are too thick, they won't cook through.