Banana Bread Batter Smoothie
May 23, 2008 14:03:23 GMT -8
Post by carol on May 23, 2008 14:03:23 GMT -8
I found it on the BCB CORE board.........
Banana Bread Batter Smoothie --by Kathy Root, Core Plan Tips Board
1 c. ff milk
2 TBL sf/ff banana pudding mix
1/2 tsp cinnamon
1/8 tsp nutmeg
1/4 tsp. walnut extract
BLEND and then add
1 whole frozen banana, peeled
Blend until smooth and enjoy!
I use this when I am getting ice cream cravings. The bigger the banana, the thicker the mixture. A big frozen banana will make it like soft serve ice cream ....Kathy Root- the recipe creator.
WW Carol{BCB board} tried this recipe with a handful of Fiber One cereal blended in. Also suggested that if you don't have walnut extract, blend in 2 walnut halves.
Banana Bread Batter Smoothie --by Kathy Root, Core Plan Tips Board
1 c. ff milk
2 TBL sf/ff banana pudding mix
1/2 tsp cinnamon
1/8 tsp nutmeg
1/4 tsp. walnut extract
BLEND and then add
1 whole frozen banana, peeled
Blend until smooth and enjoy!
I use this when I am getting ice cream cravings. The bigger the banana, the thicker the mixture. A big frozen banana will make it like soft serve ice cream ....Kathy Root- the recipe creator.
WW Carol{BCB board} tried this recipe with a handful of Fiber One cereal blended in. Also suggested that if you don't have walnut extract, blend in 2 walnut halves.