Peach Chutney - 1 pt / Core
Sept 12, 2006 19:16:16 GMT -8
Post by questforweightloss on Sept 12, 2006 19:16:16 GMT -8
Peach Chutney - 1 pt / Core
5 sprays Becel Topping & Cooking Spray
1 tsp ginger root, fresh, grated
1 average jalapeno pepper, seeded and minced
2 small shallots, minced
2 large peaches, ripe, chopped
1/2 cup fresh or frozen corn kernals
1 Tbsp balsamic vinegar
1 Tbsp fat-free chicken ( or vegetable ) broth
1/8 tsp table salt
2 tsp cilantro, fresh, minced
Preparation:
1. Coat a heavy-bottomed pot with Becel Topping & Cooking Spray. Add ginger, jalapeno and shallots. Saute over medium-high heat until tender, about 2 minutes.
2. Add peaches and corn; add vinegar, broth and salt. Cover pot with tight-fitting lid. Reduce heat to low and simmer until peaches are tender and slightly pulpy, about 10 minutes. Sprinkle with cilantro.
Yields about 1/2 cup per serving
Servings: 4
Note: You can skin peaches if desired. Dip peaches in boiling water for 1 minute and then remove skins with a paring knife. Chop as directed above. If fresh peaches are not available, substitute 1 1/2 cups diced, frozen, thawed peaches in their place.
5 sprays Becel Topping & Cooking Spray
1 tsp ginger root, fresh, grated
1 average jalapeno pepper, seeded and minced
2 small shallots, minced
2 large peaches, ripe, chopped
1/2 cup fresh or frozen corn kernals
1 Tbsp balsamic vinegar
1 Tbsp fat-free chicken ( or vegetable ) broth
1/8 tsp table salt
2 tsp cilantro, fresh, minced
Preparation:
1. Coat a heavy-bottomed pot with Becel Topping & Cooking Spray. Add ginger, jalapeno and shallots. Saute over medium-high heat until tender, about 2 minutes.
2. Add peaches and corn; add vinegar, broth and salt. Cover pot with tight-fitting lid. Reduce heat to low and simmer until peaches are tender and slightly pulpy, about 10 minutes. Sprinkle with cilantro.
Yields about 1/2 cup per serving
Servings: 4
Note: You can skin peaches if desired. Dip peaches in boiling water for 1 minute and then remove skins with a paring knife. Chop as directed above. If fresh peaches are not available, substitute 1 1/2 cups diced, frozen, thawed peaches in their place.