WINTER BLUEBARB JAM
Jun 11, 2008 17:41:57 GMT -8
Post by carol on Jun 11, 2008 17:41:57 GMT -8
WINTER BLUEBARB JAM by JoAnna Lund
3 cups finely cut frozen rhubarb, thawed
3 cups frozen unsweetened blueberries, thawed and undrained
3 cups Splenda Granular
1/4 cup cold water
1/4 cup boiling water
1 (1.75 ounce) package Sure-Jell Fruit Pectin for Lower Sugar Recipes
In a large saucepan, combine rhubarb and undrained blueberries. Stir in Splenda and cold water. Bring mixture to a boil, stirring often. Lower heat and simmer for 10 minutes, stirring often. In a small bowl, combine boiling water and dry Sure-Jell, using a wire whisk. Add mixture to blueberry mixture. Mix well to combine. Bring mixture to a boil again and continue boiling for 1 minute, stirring often. Remove from heat and continue stirring for 1 minute. Carefully ladle hot mixture into hot sterilized half-pint jars, leaving a 1/2-inch headspace. Seal and process in a boiling-water canner for 10 minutes.
Makes about 5 half-pints
Each 1 tablespoon serving equals:
HE: 8 Optional Calories
8 Calories, 0 gm Fat, 0 gm Protein, 2 gm Carbohydrate, 0 mg Sodium, 10 mg Calcium, 0 gm Fiber
Diabetic Exchanges: 1 Free Food
3 cups finely cut frozen rhubarb, thawed
3 cups frozen unsweetened blueberries, thawed and undrained
3 cups Splenda Granular
1/4 cup cold water
1/4 cup boiling water
1 (1.75 ounce) package Sure-Jell Fruit Pectin for Lower Sugar Recipes
In a large saucepan, combine rhubarb and undrained blueberries. Stir in Splenda and cold water. Bring mixture to a boil, stirring often. Lower heat and simmer for 10 minutes, stirring often. In a small bowl, combine boiling water and dry Sure-Jell, using a wire whisk. Add mixture to blueberry mixture. Mix well to combine. Bring mixture to a boil again and continue boiling for 1 minute, stirring often. Remove from heat and continue stirring for 1 minute. Carefully ladle hot mixture into hot sterilized half-pint jars, leaving a 1/2-inch headspace. Seal and process in a boiling-water canner for 10 minutes.
Makes about 5 half-pints
Each 1 tablespoon serving equals:
HE: 8 Optional Calories
8 Calories, 0 gm Fat, 0 gm Protein, 2 gm Carbohydrate, 0 mg Sodium, 10 mg Calcium, 0 gm Fiber
Diabetic Exchanges: 1 Free Food