No Cook Strawberry Jam
Jun 12, 2008 6:19:27 GMT -8
Post by carol on Jun 12, 2008 6:19:27 GMT -8
No Cook Strawberry Jam
What could be easier than stirring Equal into fresh or frozen fruit and fruit pectin? The result is fresh tasting jam with less calories and carbs than jam made with sugar.
Ingredients
1-1/2 cups Equal® Spoonful
1 package (1.59 oz.) Ball Fruit Jell Freezer Jam Pectin
4 cups frozen unsweetened strawberries, thawed, drained*
Preparation
* Combine Equal® Spoonful and Ball Fruit Jell in large bowl until well blended.
* Add crushed fruit to dry mixture. Stir 3 minutes.
* Ladle fruit mixture into 5 clean 8 oz. jars, leaving 1/2-inch head space. Cover with lids. Let stand at room temperature until thickened, about 30 minutes. Refrigerate up to 3 weeks. For longer storage, freeze up to 1 year.
Nutritional Information
per serving
Calories 12
Protein <1 g
Carbohydrates 3 g
Fat 0 g
Cholesterol 0 mg
Sodium 12 mg
What could be easier than stirring Equal into fresh or frozen fruit and fruit pectin? The result is fresh tasting jam with less calories and carbs than jam made with sugar.
Ingredients
1-1/2 cups Equal® Spoonful
1 package (1.59 oz.) Ball Fruit Jell Freezer Jam Pectin
4 cups frozen unsweetened strawberries, thawed, drained*
Preparation
* Combine Equal® Spoonful and Ball Fruit Jell in large bowl until well blended.
* Add crushed fruit to dry mixture. Stir 3 minutes.
* Ladle fruit mixture into 5 clean 8 oz. jars, leaving 1/2-inch head space. Cover with lids. Let stand at room temperature until thickened, about 30 minutes. Refrigerate up to 3 weeks. For longer storage, freeze up to 1 year.
Nutritional Information
per serving
Calories 12
Protein <1 g
Carbohydrates 3 g
Fat 0 g
Cholesterol 0 mg
Sodium 12 mg