|
Post by carol on Jun 12, 2008 6:23:44 GMT -8
No Cook Strawberry-Blueberry Jam
What could be easier than stirring Equal into fresh or frozen fruit and fruit pectin? The result is fresh tasting jam with less calories and carbs than jam made with sugar.
Ingredients 1-1/2 cups Equal® Spoonful 1 package (1.59 oz.) Ball Fruit Jell Freezer Jam Pectin 2-1/2 cups frozen unsweetened strawberries, thawed, drained, crushed* 1-1/2 cups frozen unsweetened blueberries, thawed, drained, crushed*
Preparation
* Combine Equal® Spoonful and Ball Fruit Jell in large bowl until well blended. * Add crushed fruit to dry mixture. Stir 3 minutes. * Ladle fruit mixture into 5 clean 8 oz. jars, leaving 1/2-inch headspace. Cover with lids. Let stand at room temperature until thickened, about 30 minutes. Refrigerate up to 3 weeks. For longer storage, freeze up to 1 year.
Nutritional Information per serving
Calories 12 Protein 0 g Carbohydrates 3 mg Fat 0 g Cholesterol 0 mg Sodium 12 mg
|
|