"BOURBON" CHICKEN
Jun 20, 2008 16:48:33 GMT -8
Post by carol on Jun 20, 2008 16:48:33 GMT -8
"BOURBON" CHICKEN
Core Recipe + minor points
2 lbs boneless chicken breasts , cut into bite-size pieces
1-2 tablespoon olive oil
1 garlic clove , crushed
1/4 teaspoon ginger
3/4 teaspoon crushed red pepper flakes
1/4 cup applesauce
1/3 cup light brown sugar {or Splenda}
2 tablespoons ketchup
1 tablespoon cider vinegar
1/2 cup water
1/3 cup soy sauce
Heat oil in a large skillet.
Add chicken pieces and cook until lightly browned. Remove chicken.
Add remaining ingredients, heating over medium Heat until well mixed and dissolved. Add chicken and bring to a hard boil. Reduce heat and simmer for 20 minutes. Serve over hot brown rice and ENJOY.
Core Recipe + minor points
2 lbs boneless chicken breasts , cut into bite-size pieces
1-2 tablespoon olive oil
1 garlic clove , crushed
1/4 teaspoon ginger
3/4 teaspoon crushed red pepper flakes
1/4 cup applesauce
1/3 cup light brown sugar {or Splenda}
2 tablespoons ketchup
1 tablespoon cider vinegar
1/2 cup water
1/3 cup soy sauce
Heat oil in a large skillet.
Add chicken pieces and cook until lightly browned. Remove chicken.
Add remaining ingredients, heating over medium Heat until well mixed and dissolved. Add chicken and bring to a hard boil. Reduce heat and simmer for 20 minutes. Serve over hot brown rice and ENJOY.