Spiced Pear Salad For One
Jul 23, 2008 7:49:57 GMT -8
Post by jjg on Jul 23, 2008 7:49:57 GMT -8
Spiced Pear Salad For One
How easy and delicious can this be? Try it for yourself and see!
Recipe from Diabetic Cooking For Seniors ~ Delicious New Ways
to Eat Well, Eat Right, by Kathleen Stanley, CDE, CN, RD, LD, MSED,
©2001 by the American Diabetes Association.
1 large pear of choice, seeded, cut into chunks
2 tsp lemon juice
1 Tbsp raisins
1 Tbsp plus 1 tsp fat-free mayonnaise
1/4 tsp pumpkin pie spice
Crisp lettuce leaves
Mix all ingredients except lettuce. Spoon on top of lettuce
leaves to serve. Makes 1 Serving.
Per Serving: 170 Cal; 1 g Total Fat; 43 g Carb; 00 mg Cholesterol;
144 mg Sodium; 6 g Fiber; 2 g Protein; 33 g Sugars.
Exchanges: 3 Fruit.
How easy and delicious can this be? Try it for yourself and see!
Recipe from Diabetic Cooking For Seniors ~ Delicious New Ways
to Eat Well, Eat Right, by Kathleen Stanley, CDE, CN, RD, LD, MSED,
©2001 by the American Diabetes Association.
1 large pear of choice, seeded, cut into chunks
2 tsp lemon juice
1 Tbsp raisins
1 Tbsp plus 1 tsp fat-free mayonnaise
1/4 tsp pumpkin pie spice
Crisp lettuce leaves
Mix all ingredients except lettuce. Spoon on top of lettuce
leaves to serve. Makes 1 Serving.
Per Serving: 170 Cal; 1 g Total Fat; 43 g Carb; 00 mg Cholesterol;
144 mg Sodium; 6 g Fiber; 2 g Protein; 33 g Sugars.
Exchanges: 3 Fruit.