Coconut Flour Biscuits
Aug 1, 2008 19:39:08 GMT -8
Post by barbogold on Aug 1, 2008 19:39:08 GMT -8
Coconut Flour Biscuits
These are the counts for the way that I made mine:
4 eggs
1/4 cup butter, melted
1/2 teaspoon onion powder
1/3 cup coconut flour, sifted, 1 1/4 ounces
1/4 teaspoon baking powder
4 ounces Mozzarella cheese, shredded
Butter 4 ramekins (custard cups)
Beat eggs, butter seasonings, add flour & baking powder a little at a time
stirring until there are no longer little lumps.
Add cheese and mix with wooden spoon
Drop into ramekins and bake 400 degrees about 15 minutes.
Delicious. I like to split them, butter and then lightly toast.
Per Biscuit: 204 Calories; 18g Fat; 10g Protein; 5g Carbohydrate; 4g Dietary Fiber; 1g Net Carb
Per 2 Biscuits: 407 Calories; 36g Fat; 20g Protein; 10g Carbohydrate; 7.5g Dietary Fiber; 2.5g Net Carbs
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These are the counts for the way that I made mine:
4 eggs
1/4 cup butter, melted
1/2 teaspoon onion powder
1/3 cup coconut flour, sifted, 1 1/4 ounces
1/4 teaspoon baking powder
4 ounces Mozzarella cheese, shredded
Butter 4 ramekins (custard cups)
Beat eggs, butter seasonings, add flour & baking powder a little at a time
stirring until there are no longer little lumps.
Add cheese and mix with wooden spoon
Drop into ramekins and bake 400 degrees about 15 minutes.
Delicious. I like to split them, butter and then lightly toast.
Per Biscuit: 204 Calories; 18g Fat; 10g Protein; 5g Carbohydrate; 4g Dietary Fiber; 1g Net Carb
Per 2 Biscuits: 407 Calories; 36g Fat; 20g Protein; 10g Carbohydrate; 7.5g Dietary Fiber; 2.5g Net Carbs
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