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Post by carol on Aug 17, 2008 10:17:14 GMT -8
BARBO'S SPLIT PEA SOUP
1 pound split peas 8 ounces lean ham -- diced 1 cup diced carrot 1 small onion -- diced 2 cloves minced garlic 1 bay leaf -- optional 2 teaspoons Cavender's Greek Seasoning 8 cups boiling water
Place all ingredients in the crockpot in the order given. I cooked on high for an hour and then turned it to low for the rest of the day. Stir it up, if it's not thick enough then add a couple tbs. quick cooking tapioca. The orginator of this recipe likes to add 1 c. milk to the soup before serving. I did not do this and the soup is wonderful. It's an option that I thought you might like. The entire soup is 16 Ps and you get about 8 c. 2 Ps per cup IF you calculate with 15 grams fiber. 4 Ps per cup IF you calculate with 4 grams fiber
RECIPE BY BARBO
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