Cheese Puff for One
Jan 9, 2010 9:25:33 GMT -8
Post by jjg on Jan 9, 2010 9:25:33 GMT -8
Cheese Puff for One
Serving Size: 1
2 slices Oro Wheat Light Bread (or other light bread)
1 large egg
1/2 cup milk, skim
1 ounce cheddar cheese, low-fat -- shredded (should give you about 1/4 cup)
pinch onion powder
pinch salt
pinch cayenne
Cut bread into strips; place with buttered sides down along the sides and bottom of a 10-oz. custard cup or small casserole. In a bowl, lightly beat the egg; add milk, cheese, onion salt, salt and hot cayenne. Pour into custard cup. Place on a baking sheet. Bake at 350 degrees for 35-40 minutes or until puffy and golden brown. Serve immediately.
Per Serving : 246 Calories; 8g Fat (27.2% calories from fat); 21g Protein; 25g Carbohydrate; 7g Dietary Fiber; 220mg Cholesterol; 547mg Sodium.
Exchanges: 2 Lean Meat; 1/2 Non-Fat Milk; 1/2 Fat.
Serving Size: 1
2 slices Oro Wheat Light Bread (or other light bread)
1 large egg
1/2 cup milk, skim
1 ounce cheddar cheese, low-fat -- shredded (should give you about 1/4 cup)
pinch onion powder
pinch salt
pinch cayenne
Cut bread into strips; place with buttered sides down along the sides and bottom of a 10-oz. custard cup or small casserole. In a bowl, lightly beat the egg; add milk, cheese, onion salt, salt and hot cayenne. Pour into custard cup. Place on a baking sheet. Bake at 350 degrees for 35-40 minutes or until puffy and golden brown. Serve immediately.
Per Serving : 246 Calories; 8g Fat (27.2% calories from fat); 21g Protein; 25g Carbohydrate; 7g Dietary Fiber; 220mg Cholesterol; 547mg Sodium.
Exchanges: 2 Lean Meat; 1/2 Non-Fat Milk; 1/2 Fat.