Stuffed Chicken Cordon Bleu
Jan 13, 2010 13:48:12 GMT -8
Post by Karen on Jan 13, 2010 13:48:12 GMT -8
Hungary Girl's Stuffed Chick Cordon Bleu
One serving
Ingredients:
One (5-oz.) raw boneless skinless lean chicken breast cutlet, pounded to 1/4-inch thickness
Salt and pepper to taste
1 wedge "The Laughing Cow Light Original Swiss Cheese"
1 oz. (about 2 slices) 97 to 98% fat-free ham
Directions:
Preheat oven to 350 degrees. Season chicken with salt & Pepper. Spread cheese over chicken and top with ham. Tightly roll it up, and secure with toothpicks. Place in a baking pan sprayed with nonstick spray. Cover with foil. Bake in the oven for 20 minutes. Remove foil and bake for 15 minutes, or until chicken is cooked through. Remove toothpicks and enjoy!
Makes one serving
Per serving: 222 calories, 4.5 g fat, 692 mg sodium, 2 g carbohydrates, 0 g fiber, 1 g sugars, 40 g protein
One serving
Ingredients:
One (5-oz.) raw boneless skinless lean chicken breast cutlet, pounded to 1/4-inch thickness
Salt and pepper to taste
1 wedge "The Laughing Cow Light Original Swiss Cheese"
1 oz. (about 2 slices) 97 to 98% fat-free ham
Directions:
Preheat oven to 350 degrees. Season chicken with salt & Pepper. Spread cheese over chicken and top with ham. Tightly roll it up, and secure with toothpicks. Place in a baking pan sprayed with nonstick spray. Cover with foil. Bake in the oven for 20 minutes. Remove foil and bake for 15 minutes, or until chicken is cooked through. Remove toothpicks and enjoy!
Makes one serving
Per serving: 222 calories, 4.5 g fat, 692 mg sodium, 2 g carbohydrates, 0 g fiber, 1 g sugars, 40 g protein