HG's Mississippi Mug Pie
Feb 16, 2010 12:47:14 GMT -8
Post by jjg on Feb 16, 2010 12:47:14 GMT -8
HG's Mississippi Mug Pie
Sometimes, when you get your hands on a really amazing treat, you don't want to share it with anyone. Luckily, with our new Mississippi Mug Pie, you don't have to! It's ALL YOURS...
Ingredients:
3 level tbsp. devil's food cake mix (not packed)
One 25-calorie packet hot cocoa mix (like Swiss Miss Diet or Nestle Fat Free)
1 tbsp. fat-free liquid egg substitute (like Egg Beaters Original)
1 tsp. mini semi-sweet chocolate chips
1 Jell-O Sugar Free Chocolate Pudding Snack (original or Double Chocolate)
Optional: Fat Free Reddi-whip
Directions:
Spray a large microwave-safe mug with nonstick spray. Add cake mix, cocoa mix, egg substitute, and 2 tbsp. water. Mix well.
Add chocolate chips and about one-third of the pudding to the mug, and stir gently to combine. Microwave for 1 minute.
Fluff with a fork, and then gently mix in the remaining pudding. Microwave for 1 more minute.
Let cool slightly, top with Reddi-whip (if you like), and dig in!
MAKES 1 SERVING
Serving Size: entire recipe
Calories: 233, Fat: 5g, Sodium: 588mg, Carbs: 45.5g, Fiber: 2.75g, Sugars: 19g,
Protein: 6.5g
POINTS(r) value 5*
from: Hungry-girl.com
Sometimes, when you get your hands on a really amazing treat, you don't want to share it with anyone. Luckily, with our new Mississippi Mug Pie, you don't have to! It's ALL YOURS...
Ingredients:
3 level tbsp. devil's food cake mix (not packed)
One 25-calorie packet hot cocoa mix (like Swiss Miss Diet or Nestle Fat Free)
1 tbsp. fat-free liquid egg substitute (like Egg Beaters Original)
1 tsp. mini semi-sweet chocolate chips
1 Jell-O Sugar Free Chocolate Pudding Snack (original or Double Chocolate)
Optional: Fat Free Reddi-whip
Directions:
Spray a large microwave-safe mug with nonstick spray. Add cake mix, cocoa mix, egg substitute, and 2 tbsp. water. Mix well.
Add chocolate chips and about one-third of the pudding to the mug, and stir gently to combine. Microwave for 1 minute.
Fluff with a fork, and then gently mix in the remaining pudding. Microwave for 1 more minute.
Let cool slightly, top with Reddi-whip (if you like), and dig in!
MAKES 1 SERVING
Serving Size: entire recipe
Calories: 233, Fat: 5g, Sodium: 588mg, Carbs: 45.5g, Fiber: 2.75g, Sugars: 19g,
Protein: 6.5g
POINTS(r) value 5*
from: Hungry-girl.com