Ranch-O Bacon Chicken
Mar 31, 2011 5:36:46 GMT -8
Post by jjg on Mar 31, 2011 5:36:46 GMT -8
Ranch-O Bacon Chicken
From Hungry Girl
PER SERVING (entire recipe): 186 calories, 3g fat, 429mg sodium, 1g carbs, 0g fiber, 0.5g sugars, 35g protein -- PointsPlus(tm) value 4*
So much flavor... so few ingredients. Rock on, chicken cutlet!
Ingredients:
One 5-oz. raw boneless skinless lean chicken breast cutlet
1/2 tsp. dry ranch dressing/dip mix
1 tbsp. precooked real crumbled bacon (like the kind by Oscar Mayer)
Spices: black pepper
Directions:
Preheat oven to 375 degrees.
Spray a baking pan with nonstick spray. Season each side of the chicken with a dash of black pepper, and then place the chicken in the pan. Season the top of the chicken with ranch dressing/dip mix.
Evenly place bacon over the top of the chicken. Use a spatula or the back of a spoon to gently press down and help the bacon adhere.
Bake in the oven until chicken is fully cooked, 20 - 25 minutes.
Eat up!
MAKES 1 SERVING
From Hungry Girl
PER SERVING (entire recipe): 186 calories, 3g fat, 429mg sodium, 1g carbs, 0g fiber, 0.5g sugars, 35g protein -- PointsPlus(tm) value 4*
So much flavor... so few ingredients. Rock on, chicken cutlet!
Ingredients:
One 5-oz. raw boneless skinless lean chicken breast cutlet
1/2 tsp. dry ranch dressing/dip mix
1 tbsp. precooked real crumbled bacon (like the kind by Oscar Mayer)
Spices: black pepper
Directions:
Preheat oven to 375 degrees.
Spray a baking pan with nonstick spray. Season each side of the chicken with a dash of black pepper, and then place the chicken in the pan. Season the top of the chicken with ranch dressing/dip mix.
Evenly place bacon over the top of the chicken. Use a spatula or the back of a spoon to gently press down and help the bacon adhere.
Bake in the oven until chicken is fully cooked, 20 - 25 minutes.
Eat up!
MAKES 1 SERVING