Chompable Chinese Chicken Salad Wrap
Apr 14, 2011 12:25:24 GMT -8
Post by Amelia on Apr 14, 2011 12:25:24 GMT -8
Chompable Chinese Chicken Salad Wrap
PER SERVING (entire recipe): 286 calories, 5.5g fat, 986mg sodium, 45g carbs, 8g fiber, 14g sugars, 22g protein -- PointsPlus™ value 8*
Do you like salad but wish you could eat it with your hands? Try this wrapped version -- you'll get a lot less dressing on your fingers than if you were to just go pawing at a plate of greens.
Ingredients:
1 high-fiber flatbread (or medium-large tortilla) with 110 calories or less (like Flatout Light)
1/2 tbsp. fat-free mayonnaise
1 cup chopped romaine lettuce
2 oz. cooked and chopped skinless lean chicken breast
1/4 cup canned sliced water chestnuts, drained and cut into thin strips
1/4 cup mandarin orange segments packed in juice, drained and chopped
2 tbsp. chopped scallions
2 1/2 tbsp. Newman's Own Lighten Up! Low Fat Sesame Ginger Dressing (or another low-fat sesame ginger dressing)
Directions:
Place flatbread (or tortilla) on a microwave-safe plate and microwave until just warm, about 10 seconds.
Lay flatbread in front of you with the longer sides on the left and right. Spread mayo along the bottom third of the flatbread and evenly layer that section with lettuce, chicken, water chestnuts, orange segments, and scallions. Drizzle with dressing.
Carefully and tightly roll up the flatbread over the filling from bottom to top. Secure with toothpicks, if needed.
Slice in half and enjoy! (Don't eat the toothpicks.)
MAKES 1 SERVING
PER SERVING (entire recipe): 286 calories, 5.5g fat, 986mg sodium, 45g carbs, 8g fiber, 14g sugars, 22g protein -- PointsPlus™ value 8*
Do you like salad but wish you could eat it with your hands? Try this wrapped version -- you'll get a lot less dressing on your fingers than if you were to just go pawing at a plate of greens.
Ingredients:
1 high-fiber flatbread (or medium-large tortilla) with 110 calories or less (like Flatout Light)
1/2 tbsp. fat-free mayonnaise
1 cup chopped romaine lettuce
2 oz. cooked and chopped skinless lean chicken breast
1/4 cup canned sliced water chestnuts, drained and cut into thin strips
1/4 cup mandarin orange segments packed in juice, drained and chopped
2 tbsp. chopped scallions
2 1/2 tbsp. Newman's Own Lighten Up! Low Fat Sesame Ginger Dressing (or another low-fat sesame ginger dressing)
Directions:
Place flatbread (or tortilla) on a microwave-safe plate and microwave until just warm, about 10 seconds.
Lay flatbread in front of you with the longer sides on the left and right. Spread mayo along the bottom third of the flatbread and evenly layer that section with lettuce, chicken, water chestnuts, orange segments, and scallions. Drizzle with dressing.
Carefully and tightly roll up the flatbread over the filling from bottom to top. Secure with toothpicks, if needed.
Slice in half and enjoy! (Don't eat the toothpicks.)
MAKES 1 SERVING
