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Post by tami on Nov 6, 2006 18:52:39 GMT -8
We all love these meat loaves and I double the recipe so we have leftovers.
Mini Meat Loaves
1/2 cup ketchup 1 1/2 tablespoons Dijon mustard 1 pound ground sirloin 3/4 cup finely chopped onion 1/4 cup seasoned breadcrumbs 1/2 teaspoon salt 1/2 teaspoon dried oregano 1/8 teaspoon black pepper 1 large egg, lightly beaten Cooking spray
Preheat oven to 400°. Combine ketchup and mustard, stirring well with a whisk. Reserve 2 1/2 tablespoons ketchup mixture. Combine remaining ketchup mixture, beef, and next 6 ingredients (beef through egg) in a large bowl, stirring to combine.
Divide beef mixture into 4 equal portions. Shape each portion into a 4 x 2 1/2-inch loaf; place loaves on a jelly roll pan coated with cooking spray.
Spread about 2 teaspoons reserved ketchup mixture evenly over each loaf. Bake at 400° for 25 minutes or until done.
Yield: 4 servings (serving size: 1 loaf)
CALORIES 255 (28% from fat); FAT 7.9g (sat 2.8g,mono 3.2g,poly 0.4g); PROTEIN 27.4g; CHOLESTEROL 120mg; CALCIUM 31mg; SODIUM 944mg; FIBER 0.9g; IRON 2.7mg; CARBOHYDRATE 15.7g
Cooking Light, JANUARY 2003
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