Lemon Baked Trout

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Lemon Baked Trout
Prep Time: 5 minutes or less
Cook Time: 30 minutes
Serves: 4

Ingredients
1 pound fresh or frozen/thawed trout fillets
2 lemons, cut in half
1 cup thinly sliced onion
1/8 teaspoon black pepper

Preparation
1. Preheat oven to 350 degrees F.

2. Place trout filets in a 9x12-inch baking pan. Sprinkle the juice of a 1/2 a lemon over each fillet.

3. Layer onions over the top of each fish. Grate or sprinkle black pepper over the top of each fillet.

4. Cover pan of trout with foil and bake until done, about 20-30 minutes. Fish is done when it is opaque and flakes easily with a fork.


Nutrition Information
Amount Per Serving
Calories 170, Calories from Fat 50, Total Fat 6g, Saturated Fat 2g,
cholesterol 65mg, Sodium 40mg, Total Carbohydrate 4g, Dietary Fiber 1g, Sugars 1g, Protein 24g, Vitamin A 6%DV, Vitamin C 35%DV, Calcium 8%DV, Iron 2%DV

Diet Exchange
Other Carbohydrates: 0.0, Very Lean Meat: 0.0, Fat: 1.0, Milk: 0.0, Vegetable: 0.0, FFruit: 0., Lean Meat: 1.0, Bread/Starch: 0.5