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Post by tami on May 2, 2006 10:11:02 GMT -8
Brussels Sprouts and Carrots with Almonds
If your Brussels sprouts are really big, you may want to cut them into six wedges.
1 tablespoon butter or stick margarine 1 1/2 cups julienne-cut carrot 3 cups trimmed Brussels sprouts, quartered (about 3/4 pound) 2 tablespoons minced fresh parsley 1 tablespoon sliced almonds, toasted 1 teaspoon brown sugar 1/4 teaspoon salt 1/8 teaspoon black pepper
Melt butter in a large nonstick skillet over medium-high heat. Add the carrot; sauté 4 minutes. Reduce heat to medium. Add Brussels sprouts; sauté 5 minutes or until crisp-tender. Add parsley and remaining ingredients; cook 30 seconds or until the sugar melts, stirring constantly.
Yield: 4 servings (serving size: 3/4 cup)
CALORIES 84(42% from fat); FAT 3.9g (sat 1.9g,mono 1.4g,poly 0.4g); PROTEIN 3g; CHOLESTEROL 8mg; CALCIUM 47mg; SODIUM 208mg; FIBER 4.4g; IRON 1.3mg; CARBOHYDRATE 11.3g Cooking Light, SEPTEMBER 1999
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