Chile Rellenos...3 Pts
May 7, 2006 13:03:43 GMT -8
Post by carol on May 7, 2006 13:03:43 GMT -8
Tried and True Recipe from LowCal Diner
Chile Rellenos
Weight Watcher Points - 3 Points
14 Ounces Green Chiles, diced
1/2 Pound Fat Free Mozzarella
Cheese, shredded
1/2 Pound Fat Free Cheddar
Cheese, shredded
3/4 Cup Egg Beaters® 99%
Egg Substitute
1 Cup Fat Free Sour Cream
Pepper To Taste
Lay 1/2 the chilies on a 9 X 13” pan on the bottom; cover with 1/2 the cheese. Repeat the layers. Beat sour cream with the eggs and pour over the top. Grind the pepper to taste on the top. Bake at 375° for 45 minutes.
SERVINGS 6; CALORIES 166; FAT 1 g; PROTEIN 30 g; CARBS 12 g;
FIBER 1 g; CHOL 18 mg; SODIUM 642 mg
SERVING SIZE= 1/6 of Pan
Recipe is the Copyright © of LowCal Diner.. For more recipes visit LowCal Diner
Chile Rellenos
Weight Watcher Points - 3 Points
14 Ounces Green Chiles, diced
1/2 Pound Fat Free Mozzarella
Cheese, shredded
1/2 Pound Fat Free Cheddar
Cheese, shredded
3/4 Cup Egg Beaters® 99%
Egg Substitute
1 Cup Fat Free Sour Cream
Pepper To Taste
Lay 1/2 the chilies on a 9 X 13” pan on the bottom; cover with 1/2 the cheese. Repeat the layers. Beat sour cream with the eggs and pour over the top. Grind the pepper to taste on the top. Bake at 375° for 45 minutes.
SERVINGS 6; CALORIES 166; FAT 1 g; PROTEIN 30 g; CARBS 12 g;
FIBER 1 g; CHOL 18 mg; SODIUM 642 mg
SERVING SIZE= 1/6 of Pan
Recipe is the Copyright © of LowCal Diner.. For more recipes visit LowCal Diner