Pan-Fried Cabbage.... 1 Pt
Mar 16, 2007 13:17:28 GMT -8
Post by carol on Mar 16, 2007 13:17:28 GMT -8
Pan-Fried Cabbage
Cabbage is the better half of the famous Irish duo, "corned beef and cabbage." This is a flavorful recipe for just the cabbage that you can make easily in a large, nonstick frying pan.
3 slices Louis Rich Turkey Bacon
1/4 cup chopped onion
1/2 head of cabbage, cut into 4 wedges
1 cup low-sodium beef or chicken broth
1/2 teaspoon sugar or Splenda
Pepper to taste
1 1/2 teaspoon rice wine vinegar or cider vinegar
* Add turkey bacon strips to a large nonstick frying pan and cook over medium heat until crisp. Remove strips to a paper towel to cool. Crumble the bacon and set aside.
* Add the onions to the pan with any turkey bacon drippings (there won't be much), and cook over medium heat until lightly browned (4 minutes).
* Add cabbage, broth, and sugar to the frying pan with onions. Cover pan and cook for 5 minutes, stirring occasionally. Remove cover and cook until cabbage wilts and broth is almost evaporated (about 5 minutes more), stirring occasionally.
* Stir in turkey bacon pieces and vinegar. Serve immediately.
Makes 3 servings
Per serving: 78 calories, 5 g protein, 7.5 g carbohydrate, 3.4 g fat (0.9 g saturated fat, 1.3 g monounsaturated fat, 0.9 g polyunsaturated fat), 12 mg cholesterol, 2.2 g fiber, 225 mg sodium. Calories from fat: 38%.
Cabbage is the better half of the famous Irish duo, "corned beef and cabbage." This is a flavorful recipe for just the cabbage that you can make easily in a large, nonstick frying pan.
3 slices Louis Rich Turkey Bacon
1/4 cup chopped onion
1/2 head of cabbage, cut into 4 wedges
1 cup low-sodium beef or chicken broth
1/2 teaspoon sugar or Splenda
Pepper to taste
1 1/2 teaspoon rice wine vinegar or cider vinegar
* Add turkey bacon strips to a large nonstick frying pan and cook over medium heat until crisp. Remove strips to a paper towel to cool. Crumble the bacon and set aside.
* Add the onions to the pan with any turkey bacon drippings (there won't be much), and cook over medium heat until lightly browned (4 minutes).
* Add cabbage, broth, and sugar to the frying pan with onions. Cover pan and cook for 5 minutes, stirring occasionally. Remove cover and cook until cabbage wilts and broth is almost evaporated (about 5 minutes more), stirring occasionally.
* Stir in turkey bacon pieces and vinegar. Serve immediately.
Makes 3 servings
Per serving: 78 calories, 5 g protein, 7.5 g carbohydrate, 3.4 g fat (0.9 g saturated fat, 1.3 g monounsaturated fat, 0.9 g polyunsaturated fat), 12 mg cholesterol, 2.2 g fiber, 225 mg sodium. Calories from fat: 38%.