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Post by connie on Jul 30, 2007 11:05:46 GMT -8
Recipe: Barley Vegetable Casserole
Servings: 4 Preparation Time: 10 min. Cooking Time: 75 min. Ingredients: 2/3 cup barley 1 cup onion\cooked, chopped 1 cup cauliflower florets\cooked, chopped into 0-1/4 inch pieces 1 cup mushrooms\cooked, chopped 1 cup carrots\grated, finely shredded 2-1/2 cups vegetable stock 1/4 tsp. garlic powder This Recipe is considered: Low Fat Low Cholesterol Cooking Directions: Preheat oven to 350° F. Place barley and a small amount of water or stock in a heavy nonstick skillet over medium heat. Cook 2-3 minutes, stirring frequently, until lightly browned. Transfer to a casserole dish that has been lightly coated with cooking spray. Saute onions 5 minutes in same skillet, stirring frequently. Combine onions with remaining vegetables and add to casserole. Combine remaining ingredients in a bowl. Mix well and stir into casserole. Season with salt and pepper to taste and mix well. Cover and bake 1-1/4 hours, until barley is tender and most of the liquid has been absorbed. Stir several times while baking. Let stand 5 minutes, mix and serve.
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Post by oyimupetowa on Jun 5, 2019 6:21:31 GMT -8
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Post by ecrowfikexzu on Jun 5, 2019 8:21:19 GMT -8
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