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Post by carol on Sept 20, 2007 6:32:38 GMT -8
Turnip-Potato Bake...3 Points per serving
1 tablespoon olive oil 4 cups thinly sliced onion 5 cloves garlic -- sliced 1 1/2 pounds turnips -- peeled, and cut in 1/4" slices 1 1/2 pounds baking potatoes -- peeled, and cut in 1/4" slices
Vegetable cooking spray 1 cup low-fat sour cream
1/4 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon dried thyme 21 ounces low-salt chicken broth
1/2 cup fresh breadcrumbs -- lightly toasted
Heat the oil in a large skillet over medium heat. Add onion and garlic; sautîc0 minutes or until deep golden, stirring frequently. Layer turnip slices, onion mixture, and the potato slices in a 13 x 9-inch baking dish coated with cooking spray. Combine the sour cream, salt, pepper, thyme, and broth in a 1-quart glass measure, and stir well. Microwave at HIGH for 5 minutes or until hot. Pour over the vegetables. Cover and bake at 425 degrees for 30 minutes. Uncover; sprinkle breadcrumbs over casserole. Bake, uncovered, 1 hour or until the vegetables are tender.
Source: "Cooking Light, Nov/Dec 1995, page 188" Copyright: "? Cooking Light"
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Per Serving (excluding unknown items): 178 Calories; 4g Fat (19.4% calories from fat); 8g Protein; 31g Carbohydrate; 4g Dietary Fiber; 6mg Cholesterol; 181mg Sodium. Exchanges: 1 Grain(Starch); 1/2 Lean Meat; 2 Vegetable; 1/2 Fat; 0 Other Carbohydrates.
NOTES : To save time, use a food processor to slice onions, turnips, and potatoes.
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